meal planner
tell squidd how today feels.
adjust gently. nothing is permanent. you can change your mind any time.
energy level todayokay-ish
prep time available (min)15
burnout level
neurodivergent profile
today's goal
texture preferences
squidd offers gentle nutrition support, not medical advice. suggestions may support focus, calm or stable energy — they are never cures.
no prep
yogurt + berries + honey
soft texture, no cooking
2 min
no cooking
tuna avocado wrap
omega-3 commonly linked to focus
6 min
low effort
soft scrambled eggs on toast
may support stable energy
8 min
one pan
banana oat porridge
commonly chosen for calm mornings
10 min
one pot
buttery pasta with peas
comfort + magnesium support
12 min
microwave friendly
chicken rice bowl
gentle protein support
15 min